The Confidence Heavy Medicine Ball set includes 2 heavier weights, great for intermediate to experienced athletes with a stronger base, looking to increase strength, power and explosion.
The main purpose of a med ball is to help you develop speed, agility, power and in the process will not only define your core but also shred the chest, arms and legs.
The beauty of this high quality medicine ball is the unlimited variety of functional upper, lower or full body exercises you can perform without a ton of equipment, designed to last and be used in all conditons, indoor, outdoor, hot or wet.
Top athletes use medicine balls to assit in plyometric weight training to increase explosive power. It can also be used for functional exercises to increase time under tension to maximize strength and muscle growth.
Features
- Durable natural rubber for long lasting use
- Textured rubber surface for enhanced grip
- Waterproof outer layer allows indoor and outdoor exercise
- Easy to clean
- High quality rubber
- Use in the convenience of your own home or gym
- Helps develop functional power and strength
- Stabalize your deep core muscles
- Great for all fitness levels and goals
- An excellent tool for a complete body workout
Specifications
- 100% natural rubber
- Weight: 5KG
- Diamater: 23cm
All ball measurements (diameter)
- 8KG = 28.6cm, 286mm
- 10KG = 28.6cm, 286mm
Can help improve
- Strength and power of the Full Body, Legs & Glutes, Chest and Back, Shoulders and Arms,
- Core
- Strength and power of natural motions such as throwing, swinging and rotation.
- Hand-eye coordination, flexibility and balance
Example of exercises include
- Med ball push ups
- Squat and throw
- Lunge With Overhead Press
- Chest Push
- One-Arm Medicine Ball Slam
- Backward Medicine Ball Throw
and much more!
Other names used for a medicine ball include exercise ball, med ball or fitness ball.
item specifications
| Brand | Confidence |
| EAN | 5051401269966 |
You can buy with confidence, knowing that your products are backed with a great warranty.
Unless it is otherwise stated in the product description, new items come with a 12 month warranty against faulty craftsmanship or inherent defects.
We have a fully stocked and staffed repair centre here in the Midlands, carrying lots of parts and spares, and in many cases can help you outside of the normal warranty.
Please note the warranty does not cover damage caused by normal wear and tear, accidents, misuse, lack of maintenance, neglect, natural disaster, or other external causes; to damage caused by operating the equipment in a manner outside that described in the instructions. The warranty is considered void if the item has been modified, altered or tampered with by a person not authorised by S247 PLC to provide service (not including standard periodic maintenance).
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